Pain -- Steps

So this morning, I had every intent of running and completing week 4 (which I have been doing now for almost a week and a half). But I woke up and had pulled/pinched something in my back. Having never had such an injury, I turned to the old stand-by; wet washcloth. That did not relieve the pain. I can not look up or down or to the left. This is difficult with the kids. Claire thinks a band-aid on my back will help. Jim thinks I should suck it up. And Nick doesn't care as long as I can still hold him. Any other advice is welcomed.

On a happier note:
Nick took his first step last night during Lost. He took one, Jim didn't see, He took another, Jim still didn't see. He took another and Jim did see. Nick was so proud of himself! His little face lit up and he was clapping for himself :) This morning he would like us to forget that he took any steps at all. He wishes we would stop standing him in the middle of rooms and looking expectant at him. No steps today. Maybe tomorrow.